Retirement in France: age, quarters, pension calculation and rights for foreign workers

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Last verified: October 2026 — Sources: Service-Public.fr, L’Assurance retraite, Agirc-Arrco

If you work legally in France, you contribute to the French pension system on the same terms as a French citizen. This guide covers the legal retirement age following the 2023 reform, the quarters required, how the basic and complementary pensions are calculated, minimum pension levels and the specific rights of foreign workers in 2026.

Legal retirement age (2023 reform)

The 2023 reform planned to gradually raise the legal retirement age to 64, but this increase was partially suspended until 2028 under the 2026 Social Security Financing Act. Since 1 September 2026, age 64 applies to people born in 1969 or later, with different thresholds for the 1964–1968 birth cohorts. The table below reflects the rules effective from September 2026; see Service-Public.fr:

Year of birthLegal ageQuarters required
1964 (and Jan–Mar 1965)62 years 9 months170
Apr–Dec 196563 years171
196663 years 3 months172
196763 years 6 months172
196863 years 9 months172
1969 onwards64 years172

At 67, the full rate is granted automatically regardless of how many quarters have been contributed.

How the basic pension is calculated

The basic pension under the régime général (private sector) is calculated as follows:

Annual pension = Average annual salary × Rate × (Quarters validated ÷ Quarters required)

  • Average annual salary (SAM): the average of the 25 best years of gross salary (capped at the Social Security ceiling).
  • Rate: 50% at the full rate. Without enough quarters, a reduction (décote) of 0.625% per missing quarter applies (maximum 20 quarters of penalty). Working beyond the required quarters earns a bonus (surcote) of 1.25% per extra quarter.
  • Pro-rating: if the quarters validated in France are fewer than those required, the pension is reduced proportionally.

Agirc-Arrco complementary pension

Private-sector employees also contribute to the mandatory Agirc-Arrco complementary scheme. The pension is points-based:

  • Point value (2026): €1.4386.
  • Point purchase price: €20.1877 reference salary.
  • Calculation: Gross annual pension = Total accumulated points × €1.4386.

Example: an employee with 6,000 Agirc-Arrco points would receive roughly €8,632 gross per year in complementary pension (about €719 per month).

Minimum pensions

Minimum contributif (MiCo)

If you have contributed enough quarters for the full rate but your basic pension is low, a top-up brings it to a minimum. Gross monthly amounts for pensions starting in 2026:

TypeGross monthlyCondition
Basic MiCo€756.29Full rate, fewer than 120 contributed quarters
Increased MiCo (majoré)€903.93Full rate and at least 120 contributed quarters (30 years)

Total pensions (basic + complementary, all schemes) must not exceed €1,410.89 gross per month after the MiCo is applied.

ASPA (former “minimum vieillesse”)

The allocation de solidarité aux personnes âgées (ASPA) is a non-contributory benefit for people aged 65 or over with very low income. Gross monthly amounts in 2026:

SituationGross monthly
Single person€1,043.59
Couple€1,620.18

Important: the ASPA is a recoverable advance against the estate. If the net estate exceeds €108,586.14 (mainland France) or €150,000 (overseas departments), amounts paid may be recovered, capped at €8,463.42 per year of payment.

Early retirement

  • Long career (carrière longue): workers who started before age 20 and have at least 5 contributed quarters before the end of their 20th year can retire up to 2 years before the legal age. From 2026, two quarters related to the birth, upbringing or adoption of a child also count.
  • Disability: workers with a permanent disability rate of at least 50% can retire from age 55.
  • Arduous work (pénibilité): points accumulated in the compte professionnel de prévention (C2P) can bring retirement forward by up to 2 years.
  • Incapacity: retirement at 62 at the full rate if a permanent incapacity of at least 50% is recognised.

Rights of foreign workers

Foreign workers who have contributed legally in France have the same pension rights as French citizens. Differences arise depending on nationality and international agreements:

EU/EEA/Swiss citizens

  • EU Regulation 883/2004 allows automatic aggregation of contribution periods across all member states (totalisation).
  • A single application can be filed from the country of residence; each country pays its share proportionally.
  • Periods contributed in another member state count towards the quarters required.

Non-EU nationals

  • Rights depend on the existence of a bilateral social security agreement. France has agreements with many countries: Morocco, Tunisia, Algeria, Turkey, the United States, Canada, Japan, South Korea, India, the Philippines, Senegal, Mali, Israel and others.
  • With an agreement: periods contributed in the other country can be aggregated to qualify for the French pension. The calculation method varies by agreement type.
  • Without an agreement: only quarters contributed in France count.
  • The CLEISS website lists the agreement applicable to each country.

ASPA for foreign residents

  • EU citizens: eligible on the same terms as French nationals.
  • Non-EU nationals: must have held a work-authorising residence permit (such as a carte de résident) for 10 continuous years, or hold refugee, stateless or subsidiary protection status.
  • Residence condition: must live in France for more than 9 months per year.

EU vs non-EU comparison

AspectEU/EEA/Swiss citizensNon-EU nationals
Contributing in FranceSame rights as French nationalsSame rights if legally employed
Aggregation of periodsAutomatic (Regulation 883/2004)Depends on bilateral agreement
No agreementNot applicableOnly French quarters count
ASPASame access as French nationals10 years of residence with work permit
Receiving pension abroadYes, unrestrictedYes, but ASPA is suspended if not residing in France

How to apply for retirement

  1. 4–6 months before: submit your application online at lassuranceretraite.fr (basic pension) and agirc-arrco.fr (complementary).
  2. Check your career record: review your relevé de carrière to ensure all quarters are correctly recorded.
  3. Documents: ID, proof of address, bank details (RIB), latest tax notice, civil-status certificates.
  4. From abroad: contact the Carsat of your last workplace in France or the Centre national de liquidation des retraites à l’étranger.

Related guides

Official sources


This article is for informational purposes only and does not constitute legal or financial advice. Conditions may change. Please consult official sources or a professional for your specific situation.